The right diet for gastritis, a weekly menu with recipes

The modern rhythm of life and proper nutrition are often incompatible terms, because the workload at work, the abundance of fast food restaurants make you have a snack in your free time with not very healthy food, rich in fat, preservatives, spices. The results will not make you wait long - uncomfortable abdominal discomfort will end in serious illnesses, including gastritis is considered the most popular. Doctors warn: chemotherapy will be ineffective without a special diet and therefore a diet for gastritis should take the bulk of the treatment.

Diet for Stomach Inflammation and Gastric Ulcer: Dietary Guidelines

In order for gastritis to be as beneficial and helpful as possible in dealing with the problem, it is recommended to understand the properties of proper nutrition.

The basic principles that nutritionists insist on are:

• Eat only warm foods. Too cold or burning food can cause stomach irritation, which will lead to additional complications, severe pain.
• It is advisable to eat chopped or shredded food. Large particles are no less dangerous for mucous membranes in gastritis than hot or cold food and it should be borne in mind that it takes a long time to digest them. Another danger inherent in whole foods is that the secretion of gastric juice increases.
• A prerequisite for successful treatment of gastric diseases (especially gastritis) is nutritional degradation. It is recommended to eat food at least five times a day in small portions.
• Make a dietary adjustment. It is important to review the menu, rule out harmful products and add dishes that are beneficial to the digestive system.
• It is advisable to develop a menu with a dietitian - a specialist will recommend dishes that are useful in individual cases.

Any diet for stomach ailments also needs to adjust your drinking schedule. You should not drink any beverage with gastritis before a meal, this helps to normalize the production of gastric juice.

Diet for gastritis: what can be eaten, what is better to refuse if the disease disappears without complications?

Using, on a doctor's advice, a diet for gastritis, what you can and cannot eat is better researched in advance - this will allow you to compile the most useful menu. Dietary restrictions should not be expected to cause difficulties - it is easy to prepare delicious, nutritious meals from permitted products that have a beneficial effect on health, normalize digestion and avoid complications.

What you can and should not eat, a table with a diet for gastritis without complications, general advice:

Mushrooms, cucumbers (fresh, pickled), peppers, onions (green, onions), garlic, any pickled vegetables in a can

Products	Allowed	Prohibited
Drinks	Green, black tea (without sugar), herbal tea, fruit drinks, compote	Grape juice, cranberries (drinks of other sour fruits are also prohibited), kvass
Baking	Biscuits, Biscuits, Lean Biscuits, Toaster (No Butter)	Fresh baked goods (especially hot), all kinds of yeast, yeast based yeast
Fruits	Always eat peeled fruit - the peel can irritate the stomach, you can bake it	Unripe fruit, berries with small seeds, fresh figs, dry prunes
Grain	Oatmeal, rice, buckwheat porridge	Wheat, porridge, legumes
First Courses	Soups made with low-fat fish, vegetable broth	Sour soups with ketchup, okroshka with kvass, borscht with herbs
Egg	Boil soft-boiled, fried omelette with a minimum amount of vegetable oil (do not use animal fat)	Hard-boiled
Side dishes	Vegetables, baked, steamed, boiled

Diet for gastritis and ulcers: menu composition rules

In the case of ulcers, gastritis, it is recommended to follow a special diet, monitor the number of restrictions and suggestions that help to remove painful symptoms quickly. It is necessary to completely exclude a diet from a diet that can cause aggravation, worsen the digestive process.

The diet, taken together with all the specifics of the disease, prevents complications of gastritis, promotes the healing of affected mucosal tissues and increases the effectiveness of chemotherapy. To get the most out of food, it is better to immediately understand the peculiarities of the diet for gastritis, ulcers.

Diet for gastritis: what is forbidden if a sore is diagnosed at the same time?

If you are worried about gastritis, ulcers, then the first thing you need to do is classify forbidden foods, cross them completely off the daily menu. To cause complications, deteriorating health can:

• fatty fish, meat;
• chocolate, sweets, ice cream;
• canned vegetables, canned meat, fish;
• smoked meat, pickles;
• sweet soda, kvass;
• sour fruits (excluding spinach, cabbage, citrus fruits);
• sauces, especially mayonnaise (served with vegetable slices, mashed potatoes are recommended with a milk wipe boiled with a small amount of fat);
• hot vegetables (garlic, pepper, radishes, onions);
• strong tea (especially sweet), coffee;
• Bread with a lot of sugar, flour, yeast.

Diet menu for gastritis, ulcers should also be streamlined taking into account the specifics of heat processing products. It is strictly forbidden to use dishes fried in vegetable oil, animal fat (the exception is gastritis with low acidity, in such cases it is allowed to occasionally serve fried food at the table). It is recommended to steam or boil, cook in the oven.

Ulcers and gastritis: what is allowed?

For gastrointestinal disorders, the list of permissible foods is very extensive and it is therefore easy to prepare balanced meals that are good for the digestive system. For gastritis, the menu must include:

• soups. The most useful for ulcers, gastritis, ground first dishes. The best choice is a puree soup with vegetables or low-fat broth.
• Fish, meat. Give a choice of low-fat types. The premise is to grind before use, even tender chicken or rabbit meat can cause indigestion, cause discomfort in the affected stomach.
• Porridge. It is recommended to cook grains only in water. If you need to diversify your diet, it is permissible to add small amounts of low-fat milk, but be sure to monitor your body's reaction - if you have rejected porridge you are worried about severe pain, it is better to refuse to use dairy products.

• Vegetables. It is advisable not to use raw gastritis - to steam, boil. Grind before serving.
• Fruits. Only non-acidic varieties may be added to the menu (fruits with a high sugar content in gastritis are also undesirable). It is better not to eat fresh fruit - to cook rich symbols, jelly.
• Dairy products. It is allowed to use only fat milk, cottage cheese, cheeses. Butter is allowed, but in limited quantities.
• Sweets. During the diet, it is permissible to indulge in sweets - marshmallows, homemade fruit marmalades, marshmallows.
• Bread, biscuits, biscuits. If you use bread for gastritis, choose yesterday's cakes - fresh baked goods, especially hot ones, will certainly cause a lot of pain.

Pay special attention to drinks. For gastritis, herbal decoctions are considered mandatory (a drink made from rose hips, which normalizes stomach acidity, is especially useful), green tea.

Weekly menu at home diet for gastritis, peptic ulcer

When making a diet menu for gastritis, progressive ulcers, important things should be considered - you should rely on your diet for a few meals. The best number of meals a day is at least five times (breakfast, first snack, lunch, second snack, dinner). The last meal should take place no later than two hours before bedtime; it is better to go to bed with a little feeling of hunger.

The Diet of the Week for Gastric Inflammation Diet, taking into account all the nutritionists' recommendations, is easy to plan, especially if you know which foods should be predominant in your diet and which ones are best avoided.

Monday:

• Bread, porridge, oatmeal, boiled eggs, prepare herbal sauce from drinks (steam 5-7 rose hips with a glass of boiling water).
• Compote (use only dried fruit for cooking, it is better not to add prunes), biscuits.
• Pumpkin puree with steamed zrazy, vegetable soup, tea (add a little milk, sugar to improve the taste, but only if there is no worsening of gastritis).
• Toast with a glass of kefir.
• Steamed balls with noodles, vegetable slices (vegetable oil dressing), cocoa with milk.

Tuesday:

• Buckwheat porridge, soufflé prepared on the basis of skimmed milk, black or green tea.
• Sweet jelly made from oatmeal.
• Vegetable soup with rice, salad of boiled carrots, beans, spaghetti with oven-baked zrazy, cocoa.
• Low-fat cottage cheese grated with a small amount of sugar, dried fruit.
• Vegetarian dish, lean meatballs, dried fruit jellies.

Wednesday:

• Toast (cooked without vegetable oil), curd with bee honey, tea.
• Kefir or homemade yogurt without sweet ingredients.
• Low-fat meat pot (rabbit, chicken) with vegetables, potato soup (it is recommended to whisk with a blender in a mashed potato), a dry fruit drink.
• Dairy mouse prepared with boiled fruit particles or dried fruit.
• Rice porridge with rabbit, vegetable slices (it is better to boil vegetables, cut into small pieces), tea.

Thursday:

• Porridge, steamed or baked fish (use only low-fat varieties), herbal drink.
• Kissel from low-fat milk.
• Carrot and potato puree, vegetable soup, lean meat, chop or meatball.
• Cottage cheese, torn with bee nectar.
• Boiled beans (mashed), toast or bread, chicken meatballs.

Friday:

• Toast or biscuits, boiled eggs.
• Oatmeal drink (add sugar).
• Soup with beans (stir with a mixer), baked slices of pumpkin, slim fish.
• Milk Kiss.
• Rosehip broth, boiled fish, cabbage dish, zucchini, potatoes, carrots.

Saturday:

• Baked fruit (apples or pears), allowed to use curd, freshly squeezed juice.
• Milk (low fat) or fermented milk drink.
• Mashed potatoes and carrots with a steamed saucepan (lean meat, bread, no spices), vegetable soup with small chicken pieces.
• Curd, add honey after grinding.
• Pasta with boiled chicken pieces, pumpkin pot (it is allowed to replace with baked pumpkin slices), cocoa.

Sunday:

• Buckwheat (cooked with a mixture of water, milk), soufflé (milk, a little sugar).
• Baked apples, apricots, pears, kefir.
• Soup with cauliflower (must be pureed), rice grains (use chicken, veal), cocoa.
• Casserole of any vegetable (excluding garlic, onion), tea.
• Steamed fish, vegetable salad (chop the vegetables finely, use vegetable oil as a dressing), rose meat broth.

Regardless of the diet used for ulcers, gastritis, it is not recommended to sit on the same diet all the time. Different combinations should be changed, permitted products should be added, otherwise the body gets less of a number of useful elements, which will immediately affect the general well-being and health. Along with improving your stomach function, there is a risk that you will get additional complications, so you will have to use different menus that do not allow for unwanted consequences.

Diet for gastritis: weekly menu with recipes during aggravation

Knowledge of what is possible and what is not in the diet for gastritis is not enough, especially if the disease progresses rapidly and is accompanied by exacerbation. A special diet recommended by nutritionists should be used.

It will help with proper nutrition, useful for illness, diet for gastritis, weekly menu with recipes developed by nutritionists and taking into account all the characteristics of the disease. There will be no special difficulties with cooking - the diet consists of simple and economical products that can be found in any home.

Monday:

• Breakfast. Shredded cottage cheese, bee-honey (mix the ingredients in good proportions, grind with a blender or through a sieve). Cocoa with milk (pour 20 g of cocoa in a glass of hot water, add a little milk, sugar).
• Lunch. Semolina soup with milk (bring to a boil a glass of milk, add 35 g of cereal, stir vigorously, wait for the desired thickness, it is allowed to add a little butter). Omelette (beat a few eggs, add a little milk, pour into a frying pan heated with a little oil, cook without crust). Rosehip broth (steam a few fruits with a cup of boiling water, leave under the lid to brew for a quarter of an hour).
• Dinner. Steamed meatballs with fish (turn the fish fillet into minced meat, add a little bread soaked in water, form the balls, steam it). Pasta with vegetables (cook pasta in water with a minimum of salt, boil cabbage, carrots, beans, serve as a side dish).

Tuesday:

• Breakfast. Rice soup (add rice, carrots, parsley roots to the chicken stock, boil until tender, add oil after chopping with a blender). Green or black tea (after brewing, add honey or a little sugar, use only sweet ingredients for gastritis without worsening).
• Lunch. Beef zrazy (add biscuits to ground beef, form cakes, add boiled rice, bake in oven or steam). Fruit compote (steam dried fruit or crushed apple pieces, peaches, plums, raisins with boiling water).
• Dinner. Mashed carrots, potatoes (cut vegetables after peeling into small slices, boil until soft, grind), steamed cut (mix all low-fat mince with a wet crust, add grated potatoes on a fine grater, form small chops).

Wednesday:

• Breakfast. Herculean flakes boiled in milk (steam the flakes with boiling milk, stir, leave until swollen). Tea (steam the tea leaves, add low-fat cream after infusion, stir).
• Lunch. Rice soup with milk (cook regular rice porridge, add more milk, mix with a blender). Carrot puree (boil the root vegetables, grind with a metal sieve). Boiled meat (boil rabbit or chicken fillets over low heat, do not add spices, it is allowed to add only salt).
• Dinner. Lazy dumplings (put sugar, flour, raisins in grated curd, mix together, form small balls, boil in salted water). Rosehip drink (steamed bush fruit with boiling water).

Thursday:

• Breakfast. Vermicelli with butter (boil vermicelli in salted water, drain the liquid, fill with butter). Tea with cream.
• Lunch. Milk soup with potatoes, carrots (boil vegetables in water, chop, pour hot milk, the consistency should correspond to the puree soup). Rice porridge with boiled chicken (pour rice into boiling water, boil until tender, boil the meat separately, add the finished porridge).
• Dinner. Shredded buckwheat porridge (cook porridge from buckwheat, stir with a blender, do not add milk or cream). Steamed cutlets (combine minced meat with low-fat meat with breadcrumbs, salt, form a large crust, steamed). Dried fruit drink (steam a handful of all dried fruit with boiling water, leave for half an hour, improve the taste with sugar).

Friday:

• Breakfast. Curd mass (do not grind nutritious cottage cheese, add raisins, sugar). Cocoa with cream (boil a regular drink with cocoa, add cream instead of milk, sugar).
• Lunch. Milk soup with rolled oats (pour oatmeal into boiling milk, cook until soft, season with sugar).
• Dinner. Boiled meat (boil chicken, rabbit fillets until tender). Vermicelli (boil vermicelli, season with vegetables or butter).

Saturday:

• Breakfast. Mashed potatoes and carrots (boil vegetables, season with cream after chopping). Tea with milk.
• Lunch. Soup with beans (boil vegetables - potatoes, beans, carrots, mix with a blender). Chicken with noodles (boil the chicken fillet separately, cut into fibers, add the cooked noodles).
• Dinner. Rice chops (combine curd, boiled rice, form chops, cook in the oven). Rosehip drink.

Sunday:

• Breakfast. Steam omelette (beat eggs with a little milk, steam). Steam-cooked mashed oatmeal (brew with boiling water, stir with cream).
• Lunch. Carrot puree (grind boiled carrots), serve with bread or croutons (dry bread in a toaster without butter). Boiled fish (boil lean fish in boiling water over low heat until soft).
• Dinner. Meat cheese (drop the lean cooked meat twice through the fine grid on the meat grinder, mix with the hard cheese that went through the press). Curd mass with lingonberry fruit (grated cottage cheese, pour with low-fat sour cream, serve with mashed berries, sugar is allowed to improve the taste).

Snacks between meals are common - fermented milk drinks, dried fruits, homemade yoghurt. If hunger is disturbed, it is permissible to supplement the diet with fruit.

Which diet for gastritis is recommended if the acidity is low?

Usually, with gastritis, doctors notice an increase in stomach acidity, but it happens that the evidence is much lower than usual. Dietary adjustment will normalize the acidity level, but some requirements must be taken into account.

The diet menu for gastritis, if the acidity is low, differs from the usual diet recommended for ulcers, high acidity. Doctors warn that inadequate gastric acidity leads to a decrease in food breakdown, which immediately affects metabolism. The body does not get the elements necessary for the organs to function properly, intestinal disturbances begin. The best diet for low acidity is to use foods that are easy to break down and digest.

Prerequisite for nutrition If acidic acidity is to use fermented dairy products. Vegetables and fruits (necessarily sour) will have significant benefits for gastritis. It is even permissible to eat fried food (cook over medium heat until golden brown, dehydrating food). Contact a dietitian in advance - during the aggravation, you must follow a regular diet recommended for gastritis, leaving rather cooked grated dishes.

Increased acidity, despite a relatively mild diet, is prohibited. Strictly speaking, it is not recommended to eat poultry (goose, duck), domestic animals (pork is especially dangerous for the stomach) in case of gastritis. Fish should be present in the diet, but it is an exception - it is better not to have salmon on the menu.

Sweets (desserts, cakes, pastries are high in fat) must also be removed from the daily menu. Vegetables that often trigger the fermentation process in the stomach - cabbage, legumes, onions - can cause serious harm. It is also not recommended to use grapes for cooking (compost, curd). Even small amounts of berries will cause fermentation, which will lead to severe abdominal pain, increased acidity, general poor health and worsening gastritis.

Diet gastritis, if doctors notice increased acidity, should be balanced, nutritious and light. It is necessary to take food in several portions, chew carefully (the best cooking option is to grind cooked food), observe an even period.

Fridays will be no less useful, as it is recommended to drink only water or herbal remedies (it is allowed to use kefir, drink yogurt). Such nutrition helps to restore the mucous membrane, reduce the acidity and rejuvenate the affected area of ​​the stomach.

Doctors warn that gastritis and diet are inseparable concepts, it only depends on following dietary rules how effective you can deal with the disease. To accelerate the regeneration of tissue damaged by the disease, to normalize the acidity, to stabilize metabolic and digestive processes, it will be necessary to correct the menu, examine the properties of food, cook and strictly follow medical advice.

Important! Information article! Before use you must consult a specialist!